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The process of grieving normally follows a fixed, orderly course
Caregiver burnout is usually caused by too much stress for too long without self-care to refuel the body/ mind/spirit
To effectively communicate “no” when setting boundaries with others
A high amount of stress strengthens your immune system
Friends and family are telling you stress is becoming a problem in your life. When should you take steps to reduce it?
Good self-care includes taking really good care of everyone but yourself
Grief only impacts a person’s emotions
